A preview of Emmett technique
Here is a self help video
https://youtu.be/rT7-qaCdw3Q - EMMETT (Rescue) Recovery move demonstration video
The EMMETT Technique is a unique form of body therapy.
It involves the application of light finger pressure at specific points, referred to as “Emmett points”.
The pressure required to stimulate the EMMETT points does not need to be firm or painful. “No pain no gain” has no place in EMMETT Technique philosophy.
Ross Emmett encourages the sharing of this effective self-help move known as the EMMETT Technique (Rescue) Recovery Move.
This move may be beneficial during challenging times to assist in relaxation, anxiety and to make breathing easier.
The demonstration video and "how to" Guide are best viewed together.
A Muscle Release Therapy – Recognized in over 40 Countries
EMMETT Therapy is not intended to substitute any medical advice or treatment.